10 Reasons to Make Singing Your Happiness Drug

May 3, 2015

Author: Tania de Jong AM
Source: Huffington Post

I don’t drink or smoke, but I do get high! The fact is that since I was of a drinking age I have gotten high on singing. The joy and bliss I feel when I sing is at a whole other level and the positive effects just keep compounding.

When I was 14, I desperately wanted to have singing lessons and my best friend started sessions. One night after school I went to her place and asked her to teach me one of the songs she had learned. She told me that I should never bother having singing lessons as I was not good enough! I believed her (just like many of us believed it when we were told we couldn’t sing), but finally in year 11 I got up the courage to audition for the chorus of the school musical, Oklahoma. I received the lead role. Singing has been the greatest joy, passion and sustenance to me ever since.

JD and choir

Can’t sing? Won’t sing? Told not to sing? Like me, about 85 percent of people have been told by their parents, children, partners or teachers that they can’t sing. Our voices have been silenced and it’s not doing us any good.

There was a time when everyone used to sing. We sat around campfires, at church and at school. We sang our stories and our dreams. We sang alone and we sang together. Nowadays not many of us sing. We worry that people will think we are strange or that we will be judged and not as good as the celebrities we idolize.

Singing is not about being a star or knowing how to do it well. It’s about enjoying the gift of our voices and sharing them with others. We were born to sing. It’s primal and it’s tribal. Voice is the language of our hearts. It’s how we express ourselves. And it’s very important to our mental, physical and social well-being.

Read more.

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